I'm attempting to modify my muffin recipe to increase the nutritiousosity (including the fiber, Jane!), since we eat those things pretty much every day. Amy suggested using peanut butter instead of butter, which not only improves the Fat Quantity/Quality situation, but also increases the protein and fiber. My Peanut Allergy Consultant Kelsey says she thinks this could also be done with SunButter, a peanut butter alternative made from sunflower seeds.
I'm also experimenting with replacing some of the white flour with whole wheat flour and flax seed meal. This morning I made a double batch, which uses 3 and 1/3 cups of flour. I used 1/3 cup flax seed meal, 2/3 cup whole wheat flour, and 2 and 1/3 cups white flour, and the muffins were way drier and way less yummy. But! Everyone ATE them.
When making such changes, I recommend first depriving the children of muffins for a week. If you have Delicious Buttery White Flour muffins on Monday, and Nutritiouser Peanut Butter Whole Wheat Flax muffins on Tuesday, you may find yourself in the midst of a protest. But if you have D.B.W.F. muffins on Monday, Boring Unappealing Cereals for a week, and then N.P.B.W.W.F. muffins the following Monday, you will (we hope) get more of a "Yay, muffins!" reaction.
Another change I'm making is I'm greasing the muffin cups instead of using papers. Reynold's finally pushed me too far: The papers used to cost 39 cents for 50. Then they were 59 cents for 50, and I was still on board. Now they are 89 cents, and the package only has 35 papers in it. No! I DRAW THE LINE!
So I'm Crisco-ing (I tried pan spray first, but it didn't work well), and then having to wash the pans afterward, and I am split in my opinion of this. On one hand, it is easier than I'd thought it would be (though I did have to get a new muffin pan, since one of mine wasn't coated). On the other hand, I find it makes me less inclined to make muffins, and when a batch DOES stick to the pans for some reason, it makes me LOSE MY BAKIN' MIND. So there's that. But I am absolutely not paying nearly 3 cents EACH for BAKING CUPS.
Life-improving products, part 4 - (Continued from part 1, part 2, and part 3.) Stearns Youth Life Vest (photo from Amazon.com). I’d been too scared to take the kids to any body of water oth...